Weigh In record (no journal entry) for 02 February 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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455 kcal
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Fat: 17.21g | Prot: 27.94g | Carb: 49.10g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, 365 Chia Seed, Flaxseed Seeds. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Mezzetta Italian Castelvetrano Pitted Green Olives, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Lettuce. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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