Weigh In record (no journal entry) for 29 January 2021
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1691 kcal
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Fat: 42.88g | Prot: 62.50g | Carb: 256.92g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Martabak Telur, Tahu, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Martabak Telur, Cabai Merah atau Rawit, Bango Kecap Manis, Sawi Hijau, Dada Ayam, Bihunku Rasa Ayam Bawang. Snacks/Other: Permen, Tricks Kimchi Baked Crisps, Tricks Asian BBQ Baked Crisps. more...
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gaining 7.7 lb a week
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