Weigh In record (no journal entry) for 07 January 2021
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164.9 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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425 kcal
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Fat: 25.51g | Prot: 40.92g | Carb: 5.76g.
Lunch: Bife de Carne de Vaca, Ovo, Ovo Cozido, Tomates. more...
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losing 0.9 lb a week
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alesantosdc's weight history
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