Weigh In record (no journal entry) for 04 January 2021
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1956 kcal
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Fat: 56.03g | Prot: 100.99g | Carb: 267.17g.
Breakfast: Tempe Goreng Tepung, Pisang Goreng. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Ampela, Nasi Putih. Dinner: Salak, Lemper, Kue Bolu, Puding Roti, Ayam Goreng, Indomie Mi Goreng, Ampela, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Cilok. more...
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gaining 1.9 lb a week
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