Weigh In record (no journal entry) for 28 December 2020
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174.2 lb
Lost so far: 12.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1387 kcal
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Fat: 50.37g | Prot: 93.14g | Carb: 148.47g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Ikan Mujair Goreng, Tahu. Dinner: Ikan Mujair Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Seblak, Nanas, Buah Pir. more...
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gaining 2.2 lb a week
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