Weigh In record (no journal entry) for 25 November 2020
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170.2 lb
Lost so far: 1.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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236 kcal
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Fat: 15.89g | Prot: 19.27g | Carb: 2.68g.
Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido, Alface de Folha Verde. more...
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losing 9.3 lb a week
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