Weigh In record (no journal entry) for 22 November 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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730 kcal
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Fat: 26.50g | Prot: 56.61g | Carb: 65.85g.
Breakfast: Abacaxi, Pão Integral. Lunch: Frutos de Goiás Picolé de Morango, Forno de Minas Pão de Queijo Tradicional, Picanha sem Gordura, Alface de Folha Verde. more...
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gaining 1.9 lb a week
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