Weigh In record (no journal entry) for 23 November 2020
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168.7 lb
Lost so far: 18.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1049 kcal
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Fat: 54.47g | Prot: 88.55g | Carb: 49.11g.
Breakfast: Wortel, Telur, Jagung Manis Kuning. Lunch: Bakso Daging Sapi. Dinner: Dada Ayam. Snacks/Other: Nanas. more...
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gaining 0.7 lb a week
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