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산행 1시간
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1596 kcal
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Fat: 79.36g | Prot: 72.41g | Carb: 154.13g.
Breakfast: 맛살, 찐고구마, 서울우유 커피우유, 서울우유 서울우유, 구운계란, 필라델피아 크림치즈 (20g), 저탄당베이커리 호두식사빵, 쑥떡. Lunch: 계란후라이, 연두부, 필라델피아 크림치즈 (20g), 저탄당베이커리 호두식사빵, 떡, 꼬치어묵. Snacks/Other: 닥터넛츠 다크초콜릿 피칸. more...
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steady weight
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