Weigh In record (no journal entry) for 21 November 2020
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108.2 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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765 kcal
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Fat: 42.69g | Prot: 28.75g | Carb: 71.77g.
Breakfast: Telur, Captain Oats Rolled Oats, Pisang. Lunch: Kecambah, Pakcoy, Shirataki Mie Kering, Bakso Daging Sapi. Dinner: BreadTalk Cheese Cake. more...
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losing 1.5 lb a week
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ayudasih's weight history
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