Weigh In record (no journal entry) for 09 November 2020
|
157.2 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1264 kcal
|
Fat: 58.19g | Prot: 61.61g | Carb: 126.43g.
Breakfast: Elegê Leite UHT Integral, Tirolez Queijo Branco, Ovo Frito, Itambé Iogurte Natural Integral (200g), Castanhas-do-Pará, Mamão Papaia. Lunch: Batatas Fritas, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Ovo Frito. Dinner: Elegê Leite UHT Integral, Integralmedica Nitrohard Protein Complex. Snacks/Other: Lacta Chocolate com 60% de Cacau, Banana Caturra, Pão Francês, 3 Corações Cappuccino. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francamara's weight history
|