francamara's Journal, 09 November 2020

Weigh In record (no journal entry) for 09 November 2020
157.2 lb Lost so far: 10.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2020:
1264 kcal Fat: 58.19g | Prot: 61.61g | Carb: 126.43g.   Breakfast: Elegê Leite UHT Integral, Tirolez Queijo Branco, Ovo Frito, Itambé Iogurte Natural Integral (200g), Castanhas-do-Pará, Mamão Papaia. Lunch: Batatas Fritas, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Ovo Frito. Dinner: Elegê Leite UHT Integral, Integralmedica Nitrohard Protein Complex. Snacks/Other: Lacta Chocolate com 60% de Cacau, Banana Caturra, Pão Francês, 3 Corações Cappuccino. more...
losing 1.1 lb a week

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