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Weight History
showing entries 1 to 5 of 9
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25 May 2021
Weigh-in:
153.2 lb
lost so far:
14.1 lb
still to go:
20.9 lb
Diet followed reasonably well
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losing 0.2 lb a week
28 December 2020
Weigh-in:
157.2 lb
lost so far:
10.1 lb
still to go:
24.9 lb
Diet followed reasonably well
add comment
steady weight
09 November 2020
Weigh-in:
157.2 lb
lost so far:
10.1 lb
still to go:
24.9 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
30 October 2020
Weigh-in:
158.7 lb
lost so far:
8.6 lb
still to go:
26.5 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
11 October 2020
Falei sobre minha perda de peso com Lowcarb e jejum intermitente. Eu perdi em torno de 26 quilos em quatro meses e meio. Consegui manter o peso por uns 4 meses, e depois engordei 16 kg em 1 ano mais ou menos. Agora pretendo atingir o mesmo resultado mas com dieta flexivel e sem jejum, pode demorar mais... mas quero algo duradouro que eu consiga manter e viver na minha realidade.
(41 comments)
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francamara's weight history
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