Weigh In record (no journal entry) for 09 November 2020
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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875 kcal
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Fat: 46.01g | Prot: 25.41g | Carb: 90.03g.
Breakfast: Ayam Brand Ayam Geprek, Donat Dilapisi Coklat. Lunch: Nasi Goreng tanpa Daging. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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losing 6.2 lb a week
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ayudasih's weight history
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