Weigh In record (no journal entry) for 05 November 2020
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106.9 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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786 kcal
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Fat: 18.75g | Prot: 50.19g | Carb: 97.93g.
Breakfast: Bakpia. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kongbap Multi Grain Mix, Maknyuss Beras Putih. Dinner: Starbucks Caramel Macchiato (Grande). Snacks/Other: Brownies. more...
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losing 6.2 lb a week
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ayudasih's weight history
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