Weigh In record (no journal entry) for 03 November 2020
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107.6 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1065 kcal
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Fat: 35.56g | Prot: 49.28g | Carb: 135.48g.
Breakfast: Bakpia, Nanas. Lunch: Kongbap Multi Grain Mix, Maknyuss Beras Putih. Dinner: Sate Ayam. Snacks/Other: Kopi Latte, Cimol. more...
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losing 4.6 lb a week
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ayudasih's weight history
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