Weigh In record (no journal entry) for 26 October 2020
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106.5 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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765 kcal
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Fat: 35.93g | Prot: 21.58g | Carb: 88.05g.
Breakfast: Stroberi, Yakult Yakult, Oatsy Oatmeal Rolled Oats. Lunch: Bakwan, Bakso Daging Sapi. Dinner: Maknyuss Beras Putih, Kongbap Multi Grain Mix. more...
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losing 4.6 lb a week
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ayudasih's weight history
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