Weigh In record (no journal entry) for 06 October 2020
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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887 kcal
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Fat: 23.64g | Prot: 71.67g | Carb: 100.72g.
Breakfast: Café (Infusão). Lunch: Maçã, Banana Caturra, Risotto Mix Isca de Peixe à Milanesa, Limão, Alface, Pepino (Descascado), Tomates, Frango Assado. Dinner: Café com Leite e Açúcar, Leite (Leite Integral), Kellogg's Sucrilhos, Ovo Cozido. more...
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losing 0.4 lb a week
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Caroline Knnor's weight history
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