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Here we go!
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212.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1047 kcal
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Fat: 43.27g | Prot: 93.78g | Carb: 65.85g.
Breakfast: Boiled Egg, Tesco Demerara Sugar, Coffee with Cream. Lunch: Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Knorr Chicken Stock Cube, Chavroux Pure Goat's Cheese, Tesco Scottish Smoked Salmon. Dinner: Asda Cauliflower, Aldi Pickled Sliced Beetroot, Bisto Parsley Sauce, Iceland Smoked Haddock Fillets. Snacks/Other: Total 0% Greek Yoghurt, Frozen Berries, Morrisons Braeburn Apples, Alesto Walnuts. more...
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3366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, Swimming (moderate) - 40 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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 Comments
Nice drop, well done! 👏🏼👏🏼
02 Oct 20 by member: bubblegum14
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Thanks Bubbles. Just been swimming this morning. Giving it my best shot! x
02 Oct 20 by member: Gilly B
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