Weigh In record (no journal entry) for 30 September 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1257 kcal
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Fat: 96.47g | Prot: 63.50g | Carb: 33.38g.
Breakfast: Perdigão Mortadela Bolognella, Ovo, Sadia Mussarela, Café com Açúcar, Jussara Creme de Leite. Lunch: Abacate, Frango Desfiado. Dinner: Tomates, Sadia Mussarela, Ovo, Copra Farinha de Coco (10g), Nestlé Creme de Leite. Snacks/Other: Marba Mortadela Tradicional, Sadia Queijo Mussarela (40g), Café com Açúcar, Camponesa Creme de Leite. more...
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losing 9.3 lb a week
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