Weigh In record (no journal entry) for 23 September 2020
|
162.3 lb
Lost so far: 24.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
518 kcal
|
Fat: 14.58g | Prot: 43.63g | Carb: 51.30g.
Breakfast: Sayur Campuran, Ikan, Nasi Putih. Lunch: Telur Rebus, Indomaret Keripik Usus. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miper17's weight history
|