Weigh In record (no journal entry) for 13 September 2020
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1221 kcal
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Fat: 56.61g | Prot: 68.90g | Carb: 109.32g.
Lunch: Banane, Riz Basmati (Cuit), Rôti de Veau, Croque Monsieur. Dinner: Agneau Rôti, Pommes de Terre Frites. more...
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losing 2.0 lb a week
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 Comments
13 Sep 20 by member: manelou
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20 Sep 20 by member: manelou
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20 Sep 20 by member: donyabou
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Merci pour vos encouragements !
21 Sep 20 by member: manelou
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