Weigh In record (no journal entry) for 02 September 2020
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1524 kcal
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Fat: 67.04g | Prot: 67.88g | Carb: 168.39g.
Breakfast: 풀무원 살아있는 실의힘 와사비 국산콩 생나또, 복숭아, 삶은 계란, 엑스트라 버진 올리브 오일, 바로크 오리지널 사우얼 브레드, 매일 매일우유, 찐고구마. Lunch: 냉동 블루베리, 빙그레 토핑 프레첼&초코청크, 부추전. Dinner: 부추전, 혼합 샐러드 채소. Snacks/Other: 꼬치어묵, 꽁치김치찌개. more...
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losing 0.4 lb a week
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