Weigh In record (no journal entry) for 28 August 2020
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1035 kcal
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Fat: 55.29g | Prot: 74.94g | Carb: 58.61g.
Lunch: Pomme, Kolios Yaourt Grec , Parmesan (Râpé), Monoprix Beurre Doux, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Carrefour Cône Vanille, Schweppes Agrum' Zéro (Canette), Chou-Fleur, Boulettes de Viande en Sauce (Mélange), Isla Délice Saucisson Halal. more...
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losing 0.1 lb a week
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