Weigh In record (no journal entry) for 27 August 2020
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143.6 lb
Lost so far: 45.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1277 kcal
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Fat: 48.98g | Prot: 48.76g | Carb: 169.03g.
Breakfast: Nutiva Organic Chia Seed, Spectrum Organic Ground Flaxseed, Smucker's Low Sugar Concord Grape Jelly, Quaker 100% Whole Grain Oatmeal, Kellogg's Corn Flakes (Container), Great Value Cranberry Trail Mix, Bananas, Anchor Powdered Whole Milk, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Mustard, Sofrito Sauce, Cauliflower, Ground Beef (80% Lean / 20% Fat), Rotini. Snacks/Other: Jif Extra Crunchy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Nabisco Club Social Integral, Anchor Powdered Whole Milk, Papayas. more...
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gaining 0.5 lb a week
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