Weigh In record (no journal entry) for 16 August 2020
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107.1 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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468 kcal
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Fat: 10.42g | Prot: 18.58g | Carb: 76.11g.
Lunch: Daging Sapi, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kopi Biasa, Kurma. more...
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losing 4.6 lb a week
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ayudasih's weight history
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