Weigh In record (no journal entry) for 13 August 2020
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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512 kcal
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Fat: 9.29g | Prot: 32.05g | Carb: 67.75g.
Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kopi Latte. Snacks/Other: Kartika Sari Pisang Bolen. more...
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gaining 0.8 lb a week
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ayudasih's weight history
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