Weigh In record (no journal entry) for 11 August 2020
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107.8 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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517 kcal
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Fat: 19.85g | Prot: 20.29g | Carb: 65.36g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Captain Oats Rolled Oats, Stroberi. Lunch: Bakso Daging Sapi, Shirataki Mie Kering. Dinner: Fitbar Chocolate. Snacks/Other: Nutrijell Jelly Powder Chocolate. more...
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losing 7.7 lb a week
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ayudasih's weight history
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