Weigh In record (no journal entry) for 10 August 2020
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108.9 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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440 kcal
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Fat: 12.85g | Prot: 17.72g | Carb: 67.35g.
Breakfast: Nutrijell Jelly Powder Chocolate. Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Rendang, Nasi Putih. Dinner: Nutrijell Jelly Powder Chocolate. Snacks/Other: Fitbar Nuts, Richoco Rolls. more...
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gaining 1.5 lb a week
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ayudasih's weight history
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