Weigh In record (no journal entry) for 07 August 2020
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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647 kcal
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Fat: 21.46g | Prot: 36.88g | Carb: 75.09g.
Breakfast: Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Telur Dadar, Dimsum, Kentang (Daging, dengan Garam, Direbus), Wortel Bayi. more...
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gaining 0.4 lb a week
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syarifahisna's weight history
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