Weigh In record (no journal entry) for 03 August 2020
|
109.1 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
232 kcal
|
Fat: 7.44g | Prot: 2.60g | Carb: 41.25g.
Breakfast: Brownies, Sawo. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayudasih's weight history
|