Weigh In record (no journal entry) for 26 July 2020
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109.3 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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809 kcal
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Fat: 27.99g | Prot: 60.11g | Carb: 77.46g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Rose Brand Tepung Tapioka, Dada Ayam, Bawang Putih, Tahu. Dinner: KFC Mocha Float. more...
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losing 9.3 lb a week
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ayudasih's weight history
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