Weigh In record (no journal entry) for 24 July 2020
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109.1 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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805 kcal
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Fat: 41.57g | Prot: 36.48g | Carb: 74.24g.
Breakfast: Martabak Manis, Martabak Telur, Plum. Dinner: Bakso Daging Sapi, Pizza Hut Super Supreme. more...
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losing 1.5 lb a week
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ayudasih's weight history
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