Weigh In record (no journal entry) for 20 July 2020
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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629 kcal
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Fat: 23.50g | Prot: 19.83g | Carb: 88.99g.
Breakfast: От Палыча Манты с Мясом и Картофелем, Сарафаново Сметана 15%, Золотая семечка Масло Подсолнечное Нерафинированное, Помидоры. more...
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losing 1.5 lb a week
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 Comments
Давай, ты добьешься успеха
21 Jul 20 by member: 临时乐师
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23 Jul 20 by member: Phaqel Z
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