Weigh In record (no journal entry) for 19 July 2020
|
109.6 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
911 kcal
|
Fat: 23.64g | Prot: 46.61g | Carb: 131.97g.
Breakfast: Mangga. Lunch: Bakso Daging Sapi, Telur, Saori Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Kubis, Pakcoy, Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos. Dinner: Mitratani Edamame. Snacks/Other: Siantar Top French Fries 2000, Kue Bolu. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayudasih's weight history
|