Weigh In record (no journal entry) for 18 July 2020
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109.8 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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756 kcal
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Fat: 21.37g | Prot: 38.36g | Carb: 107.76g.
Breakfast: Bio Kul Yogurt Rasa Mangga , Mola Granola Granola, Pisang, Pepaya. Lunch: Bawang Merah, Bawang Putih, Kacang Tanah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Naraya Oat Choco, Bawang Merah, Bawang Putih, Kepala Djenggot Teh Hijau, Kecambah, Kubis, Tahu Kukus. Snacks/Other: Kopi Latte. more...
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losing 1.5 lb a week
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ayudasih's weight history
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