Weigh In record (no journal entry) for 17 July 2020
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110.0 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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719 kcal
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Fat: 36.02g | Prot: 41.22g | Carb: 61.64g.
Breakfast: Telur Gabus Keju, Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Classic. Lunch: Bakwan, Tahu Goreng, Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepes Tahu. Snacks/Other: Fitbar Chocolate, Pocky Strawberry Flavour. more...
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losing 2.3 lb a week
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ayudasih's weight history
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