Weigh In record (no journal entry) for 14 July 2020
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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736 kcal
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Fat: 24.21g | Prot: 66.59g | Carb: 60.49g.
Breakfast: Roma Biskuit Kelapa. Lunch: Nasi Putih, Telur Balado, Bihun Goreng, Hati Ayam, Sambal Goreng Kentang, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning. Dinner: Kalbe Slim & Fit Cookies. Snacks/Other: Kerupuk Udang. more...
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losing 3.1 lb a week
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ayudasih's weight history
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