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Naik nya banyak juga🥴🥴 2hari cheating🤦🏻♀️
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111.8 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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793 kcal
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Fat: 30.70g | Prot: 37.86g | Carb: 97.95g.
Breakfast: Indomaret Kacang Koro, Pangsit Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Bening Bayam, Nasi Putih, Daging Sapi Panggang, Sate Ayam. Snacks/Other: Garuda Pilus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Wingko Babat. more...
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gaining 4.6 lb a week
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