Weigh In record (no journal entry) for 11 July 2020
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110.5 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1186 kcal
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Fat: 48.32g | Prot: 15.42g | Carb: 175.89g.
Breakfast: Mola Granola Granola, Biokul Yogurt Mango, Nanas, Pepaya. Lunch: Bimoli Minyak Goreng, Telur Dadar, Rose Brand Tepung Tapioka. Dinner: Chatime Pearl Milk Tea, Silver Queen Coklat, Kue Coklat (dengan Campuran Coklat). Snacks/Other: Dadar Gulung, Misro. more...
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losing 6.2 lb a week
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ayudasih's weight history
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