Weigh In record (no journal entry) for 10 July 2020
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181.0 lb
Lost so far: 17.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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607 kcal
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Fat: 9.00g | Prot: 35.74g | Carb: 93.45g.
Lunch: Yoplait Panier de Yoplait Nature sur Fruits, Taureau Ailé Riz Méditerranée de Camargue , Auchan Crème Légère 4%, Courgette, Filet de Poulet. more...
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losing 4.6 lb a week
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