Weigh In record (no journal entry) for 08 July 2020
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111.8 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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861 kcal
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Fat: 34.61g | Prot: 51.49g | Carb: 86.44g.
Breakfast: Pepaya, Nanas. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Tumis Kangkung, Ikan Gurame, Pepes Tahu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Makaroni, Ovaltine Chocolate Malt Sandwich Cookies. Snacks/Other: Cireng, Garuda Rosta Kacang Panggang, Kerupuk Makanan Ringan, Sari Roti Boti Isi Margarin Meses. more...
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losing 4.6 lb a week
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