Weigh In record (no journal entry) for 07 July 2020
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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894 kcal
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Fat: 28.96g | Prot: 41.67g | Carb: 125.29g.
Breakfast: Jamur, SuperIndo Lada Putih Bubuk, Garam, Gula Pasir, Bimoli Minyak Goreng, Mentega, Dada Ayam, Kentang Rebus, Wortel. more...
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losing 7.7 lb a week
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emalvian's weight history
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