Weigh In record (no journal entry) for 06 July 2020
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111.6 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1308 kcal
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Fat: 49.71g | Prot: 82.17g | Carb: 131.70g.
Breakfast: Lontong, Tahu Goreng. Lunch: Daging Sapi, Ikan Gurame, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Kue Bolu, Kue Sus. more...
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gaining 1.5 lb a week
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ayudasih's weight history
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