Weigh In record (no journal entry) for 05 July 2020
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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931 kcal
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Fat: 36.61g | Prot: 40.37g | Carb: 112.20g.
Breakfast: Bio Kul Yogurt Rasa Mangga , Pepaya. Lunch: Tempe Kukus, Ikan Dori, Pakcoy, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Cireng, Piscok, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Telur Gabus Keju, Kalbe Fitchips Honey BBQ, Prosana Proffle Mentega, Ovaltine Chocolate Malt Sandwich Cookies. more...
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gaining 3.1 lb a week
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