Weigh In record (no journal entry) for 04 July 2020
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110.9 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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700 kcal
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Fat: 15.48g | Prot: 40.34g | Carb: 97.15g.
Breakfast: Pepaya, Bio Kul Yogurt Rasa Mangga , Kepala Djenggot Teh Hijau. Lunch: Maizenaku Tepung Pati Jagung, Kecap Asin (Kedelai), ABC Kecap Manis, Pangsit Polos, Bakso Daging Sapi, Dimsum, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Kering. Dinner: Beng-Beng Beng Beng, Yakult Yakult. more...
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1621 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ayudasih's weight history
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