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Pusing bgt naik turun terus😭 kapan 48nya😭
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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555 kcal
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Fat: 17.73g | Prot: 49.64g | Carb: 51.32g.
Breakfast: Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Pisang. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Kecil/Tunas Jagung, Pakcoy. more...
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gaining 7.7 lb a week
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ayudasih's weight history
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