Weigh In record (no journal entry) for 23 June 2020
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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325 kcal
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Fat: 11.13g | Prot: 22.15g | Carb: 39.62g.
Breakfast: Apel. Lunch: ABC Kecap Manis, Kubis, Telur Goreng tanpa Lemak, Kecambah, Tahu Kukus. Snacks/Other: Prosana Proffle Mentega. more...
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gaining 1.5 lb a week
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ayudasih's weight history
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