Weigh In record (no journal entry) for 22 June 2020
|
114.4 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
956 kcal
|
Fat: 29.62g | Prot: 55.17g | Carb: 122.74g.
Breakfast: Apel. Lunch: Tahu Kukus, Tempe, Pakcoy, Udang Kukus atau Rebus. Snacks/Other: Brownies, Yakult Yakult, Batagor Batagor, Putri Salju, Indomaret Kacang Koro Kulit, Maicih Basreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayudasih's weight history
|