Weigh In record (no journal entry) for 20 June 2020
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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740 kcal
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Fat: 24.93g | Prot: 32.52g | Carb: 103.86g.
Breakfast: Buah Pir, Apel. Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Tempe, Telur Puyuh. Snacks/Other: Yakult Yakult, Sari Roti Sandwich Krim Keju, Mola Granola Granola. more...
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1340 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ayudasih's weight history
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