Weigh In record (no journal entry) for 17 June 2020
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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706 kcal
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Fat: 18.23g | Prot: 42.06g | Carb: 100.95g.
Breakfast: Green Tea, Alfamart Buah Naga. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Boiled Egg. Snacks/Other: Naraya Oat Choco, Cimory Yogurt Drink Mixed Fruit. more...
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gaining 3.1 lb a week
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ayudasih's weight history
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